WELLNESS

WHAT DOES IT MEAN TO ME TO BE WELL

Wellness, when I say this...I feel that one should be simultaneously at ease in mind as well as in spirit. One should be in an acceptable physical shape, which means that I think that a person would be in this cycle when they are satisfied with their present condition...a state of being happy, healthy, and has a feeling of prosperity...a feeling that they are achieving something. It is a time when a person feels that they are in control and content with their own power...and well adjusted to their environments. I feel that one needs to be a well-balanced person to achieve this goal and that a feeling of happiness should flow from that person. There should be a physical harmony between mind and body.

This is what I feel wellness is.

By

Felicia McCaw