RELAXATION

How I Relax

I am interested in always finding ways to relax, to unwind, to sit down and enjoy life. One of the first things I do before I proceed to relax, is to find a quiet corner to sit in. I have trained myself in an informal way of how to release the tension that builds up very quickly.

First of all, I sit down in my corner, close my eyes, repeating the special word to myself over and over until I feel the tension leaving my body, breathing deeply all the time, as I proceed, I can feel my whole body relaxing until I feel that I am floating on air. I do this whenever I feel under strain or pressure. I have did this for quite some time and it has worked all the times I have used this method of relaxation.

By Felicia McCaw