TWO CUPS OF MILK (2% OR REGULAR VITAMIN D)
TWO TABLESPOONS OF AUNT JEMIMA SYRUP
1 YOGURT .... TANGERINE STRAWBERRY SUNRISE
MIX TOGETHER AND IT TASTES LIKE A LIQUID BANANA SPLIT.
I am using this to get a little weight off and some missing protein and hopefully increase my metabolism.
SUBSTITUTE ANY FLAVOR OF YOGURT FOR A UNIQUE DELICIOUS SHAKE.
ALMASED CAN BE PURCHASED AT ANY GNC NUTRITION STORE.
NEAREST ONE IN MY LOCATION IS LOCATED NEXT TO MACEY'S IN SAGINAW, MICHIGAN. WISH ME LUCK. FELICIA :)
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